How to build a start a business & stay healthy with Rhian Stephenson, Founder of ARTAH

In the latest episode of How To Start Up, Juliet is joined by Rhian Stephenson, nutritionist, naturopath and founder of ARTAH, the practitioner-led supplement brand built around a core belief: performance starts with your health.

Rhian has seen first-hand, both in clinical practice and as a founder herself, how many people push themselves to the point of burnout while building businesses. Her mission with ARTAH is not only to create targeted, science-backed supplements but also to empower people, especially entrepreneurs, to protect their minds and bodies as they grow their careers.

In this episode, Rhian shares the realities of building a company in the wellness space, how to stay healthy while navigating the pressures of entrepreneurship and why understanding your physiology is one of the most powerful business tools you have.

Listen to this episode on Spotify.

Listen to this episode on Apple Podcasts.