How to manage stress using breathwork with Jamie Clements, founder of The Breath Space

In this episode, we hear from Jamie Clements, founder of The Breath Space. By using breathing techniques to overcome anxiety and panic attacks, Jamie discovered the extensive benefits of breathwork for improving physical, mental and emotional wellbeing. Having trained in many modalities of breathing, Jamie now shares his techniques to help others accelerate their healing and personal growth as part of his business.

Today Jamie introduces us to the many benefits of breathwork and shares his advice on why founders and business owners should be encouraged to build a strong wellness routine around a busy schedule.

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