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  • Writer's pictureJuliet Fallowfield

How to protect your mental health with Matt Johnson, Founder The Checkin Co

In this episode we hear from Matt Johnson, TV presenter and Founder of The Checkin, an online space to connect people to mental health specialists as well as the mindfulness book, The Checkin Journal.

Given today is blue Monday we thought it particularly important to kick off our new season with a focus on mental health. Matt shares his personal advice on how founders can manage theirs as well as why it is so important to be aware of it too.

Listen via or via all podcast directories. Search ‘How To Start Up by FF&M’.

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